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Health students reduce stress by creating self-care cards

Sophomore Ashleigh Morelli pages through a magazine, looking for inspiring pieces to decorate her self-care card. Morelli decorated her card with pictures and songs that will help her stay calm. “I know that I can turn to the cards to look at them like when I'm stressed out. Sometimes I can't really think of what to do, so I just stress out even more,” Morelli said. “With these cards, I will be able to look at them and know that I'll be fine.”
September 23, 2019

Students leaf through magazines and scribble down encouraging messages onto self-care cards. Decorated with motivational elements like pictures and quotes, health and P.E. teacher Katelyn Arenos’ second-hour...

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Morelli