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Due to quarantine, efforts to stay busy and active are heightened. Although, most workouts require less equipment than what would be found at a gym.

Path-stay on that grind-er at home workout

Susie Seidel, Convergence Media Editor • May 12, 2020

With lots of time on my hands during quarantine, I have been painting, completing my e-learning, FaceTiming friends, and of course, vegging out in my bed and watching all of “Tiger King.” In addition...

Running, whether on the treadmill or outside, is a great way to exercise and get your heart rate up.

No gym, no problem: easy at-home workouts to stay fit during quarantine

Sara Albarcha, Staff Writer • April 29, 2020
Quarantine, boredom, social distancing and gym closures may tempt us to just curl up on the couch and binge on TV, or scroll endlessly through our phones all day, but exercising and staying active is essential in keeping you energized and healthy.
Taylor Scott embraces her boyfriend Derik Scott at the Rose Bowl on the Tuesday before the premiere of “The Titan Games.” They both agree that their experience with “The Titan Games” has been life-changing. “Being in such a crazy atmosphere with Dwayne Johnson himself and 64 athletically gifted competitors was humbling,” T. Scott said. “The people Derik was surrounded by were such amazing humans. They have so much talent and so many things that could have or even did alter their paths, yet they found how to switch gears and make the most out of their lives through the gym and working out.”

Pursuing nursing while cheering from the sidelines at “The Titan Games”

Sarah Lashly, Copy Coach • January 29, 2019

After attending Lindenwood University for two and a half years, alumna Taylor Scott decided to leave behind her plans to attend Goldfarb School of Nursing to pursue a career in personal training in Los...

Video: fitness center awaits long overdue renovations

Peyton Gaskill, Staff Writer • February 21, 2018
With cardio equipment well over a decade old and deteriorating weight equipment, the health and physical education department looks at a potential for $50,000 to $65,000 in renovations.
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