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Pathfinder

Health students reduce stress by creating self-care cards

Sophomore Ashleigh Morelli pages through a magazine, looking for inspiring pieces to decorate her self-care card. Morelli decorated her card with pictures and songs that will help her stay calm. “I know that I can turn to the cards to look at them like when I'm stressed out. Sometimes I can't really think of what to do, so I just stress out even more,” Morelli said. “With these cards, I will be able to look at them and know that I'll be fine.”

Leah Schroeder, Staff Writer

September 23, 2019

Students leaf through magazines and scribble down encouraging messages onto self-care cards. Decorated with motivational elements like pictures and quotes, health and P.E. teacher Katelyn Arenos’ second-hour health class utilized their creative skills to create ‘self-care cards’ as they learn about me...

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Arenos