Students leaf through magazines and scribble down encouraging messages onto self-care cards. Decorated with motivational elements like pictures and quotes, health and P.E. teacher Katelyn Arenos’ second-hour health class utilized their creative skills to create ‘self-care cards’ as they learn about mental health.
“It’s a tool for students to use during stressful times. Students can look at these cards, and they will help them and encourage them to have a good day and to keep going in a positive way. They will give them a sense of hope and resiliency to keep moving forward,” Arenos said.
Sophomore Ashleigh Morelli decorated her card with songs and activities that will help to relieve her stress.
“I think it’s important to learn how to de-stress because kids in high school get so stressed, which can lead to anxiety and depression,” Morelli said. “Sometimes they’re so stressed out that they can’t function. It’s really important to de-stress because you need to take time to yourself sometimes to not worry about anything else.”
Sophomore Laurel Rakers enjoyed working on the project and has already found the cards useful in boosting her mood.
“It was fun to write things down that made us happy. [The cards] made my day,” Rakers said.
Students have discussed mental health in the class, which is an issue that Arenos says is becoming more important in our society.
“Stress is a part of our lives, and it is important to learn how to deal with stress in a positive way, rather than just shutting down, quitting or letting it progress to possible depression,” Arenos said. “We have to remember that life is precious. We all have to deal with stress so that we can keep moving forward.”
![Principal John McCabe announces that Jeffrey Chazen has won Teacher of the Year. Chazen was discussing freedom of speech with his AP Government class when the door opened and administrators rushed in. “[I was] extremely happy and humbled, but mostly shock[ed]. I've been here longer than any other teacher, so I know most of the people on the list of Teachers of the Year, and they are amazing teachers themselves,” Chazen said. “It's just nice to be on the list with them, including [social studies teacher Kristen] Collins, who is the only other social studies teacher who has won Teacher of the Year. It was nice to bring something back to the social studies department.”](https://pwestpathfinder.com/wp-content/uploads/2024/12/DSC_0021-1-2-1200x801.jpg)
![Kicking off dress rehearsal, Mr. Longhorn contestant and senior Carson Hughes goes over the group routine alongside other competitors. With just two days of practice, all participants learned the entirety of their introductory dance, chose an occupation to embody and crafted skits for the show. “The best part of this [whole thing] was learning the dance and just practicing with the guys. We [have to] try not to laugh the whole time, but we're having a lot of fun,” Hughes said.](https://pwestpathfinder.com/wp-content/uploads/2024/11/IMG_5112-1-e1732164157549-1200x812.jpg)
![Blending together a concoction for a science experiment, science teacher Joel Anderson scares his students by bringing excitement and thrill into his classroom for his annual Halloween show. It took about six weeks for Anderson to set up his classroom for the show. “It’s pure terror. I came up with this idea a couple decades ago to do something fun for Halloween. So I pretend to be this mad scientist [that creates] a Frankenstein-like creature [with the class], learning a little bit of science along the way and [then ending] with a laser show. It’s just for fun; entertainment value,” Anderson said.](https://pwestpathfinder.com/wp-content/uploads/2024/10/DSC_0021.JPG_-1200x800.jpg)
![Voter registration is open for November’s presidential election through Oct. 9. On Oct. 2, students at West High were able to receive assistance with online registration in the library. “When I went into the library to [register to] vote, [librarian] Lauren Reusch made completing my registration very easy and clear. It’s important to learn about voting and it’s important that schools help with voter registration, because it can be confusing for first-time voters,” senior Gianna Lionelli said.](https://pwestpathfinder.com/wp-content/uploads/2024/10/Screenshot-2024-10-03-at-1.53.06 PM-1200x795.png)
![Moviegoers smile for a picture after watching the Bollywood movie “3 Idiots.” The event ran from 4-8 p.m. on Saturday, March 9 and was open to students across the Parkway School District. “I decided to come to the movie night because I wanted to introduce my non-Indian friends to the rich culture and entertainment of Bollywood. One of my favorite parts [of the night] was the combination of [the] amazing food and the pure comedic entertainment. [It] was unmatched,” sophomore Aryan Allu said.](https://pwestpathfinder.com/wp-content/uploads/2024/03/IMG_5479-e1710180016483-1200x900.jpg)
![Senior Kylie Secrest volunteers at the blood drive signup table.The table provided students aged 16 and up with information about the drive and assisted them in the signup process. “We decorated the stand in the lunchroom with heart related or red decorations from either Dollar Tree or Five Below,” Secrest said. “This year was my first year doing [the blood drive] and it was fun. I got to be able to meet new people and help out the community.”](https://pwestpathfinder.com/wp-content/uploads/2024/03/image2-1200x800.jpg)
![Adding a tray of canned corn to the pile, junior Michael Collop assists in transporting donations for the Holiday Food Drive. The event, hosted schoolwide from Dec. 10-17, raised over 5,000 food items to deliver to the Parkway Food Pantry, helping several families in need. [The drive] is a great thing for us to do because you're giving to those who are less fortunate, and it helps provide for people who can't provide for themselves. [The] competition is always fun, too. It was fun to be in [social studies teacher Jess] Chazen’s class, because he always gets worked up over [the competition]. He made it exciting, and was always convincing us to turn in cans for the drive,” Collop said.](https://pwestpathfinder.com/wp-content/uploads/2024/12/feature-photo-unsung-2.png)
![Striking a pose following their group dance, the 2024 Mr. Longhorn contestants welcome their audience to the show. Throughout the night, the nine competitors participated in an occupational section, skits for the talent portion and a fashion attire show before finalists were interviewed. “It's a fun time getting to hang out with my friends and doing [our] acts. I think I'm most excited for my performance with [seniors Bart Connors, Gavin Hamlin and Colin Hughes]. I like that I get to dance a little bit. I don't think I'm very good, but I'm gonna try my best to put on a show,” contestant and senior Henry Wild said.](https://pwestpathfinder.com/wp-content/uploads/2024/11/DSC_9759-1200x798.jpg)
![Standing with girls cross country team mascot Pump the pumpkin, senior Sydney Etchason laughs with her teammates. Before the team’s senior night, Etchason undertook an odyssey to recover the pumpkin, which had been stolen by boys cross country. “We went through practice, and then a little birdie told me that it was in [senior] Emmett [Vernon's] car. I [offered Vernon] $50 to give us our pumpkin back, and we got Pump back,” Etchason said.](https://pwestpathfinder.com/wp-content/uploads/2024/10/DSC_0002-1-1200x800.jpg)
