Karley Josef
“I’m passionate about going to the gym, and I’ve been going since November of 2021. I started going to the gym since I would always see gym routines and videos on my Tik Tok For You Page, and one day I decided to try it out and ended up enjoying it. I started going more often with friends, which became entertaining, so I kept going. I have gotten a lot more confident in the gym because I try to work out after school almost every day or on days I don’t have work. Going to the gym has not only improved my mental health a lot more, but I can see a lot of improvement in my physical strength and appearance. I have also noticed that it’s made me happier and energized overall since seeing slow improvement within myself daily gives me satisfaction. I want to keep improving and working towards learning more exercises to help me once track and tennis season starts again.” – Karley Josef, 11
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![“I joined the Poms team because I like performing. I [have done] gymnastics since I was a little kid but I really wanted to do dance because I wanted to try performing in front of the school and my friends. Gymnastics is also really hard on your body, it takes up a lot of your time. I had practice every day for five hours and that was very exhausting. I wanted to try something new. Dance and gymnastics are similar, youre still performing but dance is more performing to a lot of people and interacting with the crowd, whereas gymnastics is youre doing it by yourself. A lot of my friends were dancing and I had watched them for so many years. I wanted to do that and then when I made the team, I was so happy to get the opportunity. We really bring each other up on the team. The difference between gymnastics and dance is with gymnastics you have to do it for yourself, but in dance youre doing it for other people. I think that really motivates everyone to do their best. I was definitely very nervous when I first started to be seen by everyone and show everyone what I could do. I realized though we practice so much and we know what were doing, so to just have fun.” -Abby Cauley, 11](https://pwestpathfinder.com/wp-content/uploads/2023/05/DSC0001-475x317.jpg)
