Path-stay on that grind-er at home workout

Due to quarantine, efforts to stay busy and active are heightened. Although, most workouts require less equipment than what would be found at a gym.

Susie Seidel, Convergence Media Editor

May 12, 2020

With lots of time on my hands during quarantine, I have been painting, completing my e-learning, FaceTiming friends, and of course, vegging out in my bed and watching all of “Tiger King.” In addition to this, something that has helped me create somewhat of a routine and feel good is being active. ...

Spinning at school: Teachers jam out to hits as they get a workout in

Jamming out to “Don’t Stop” by DJ D-Sol, teachers Jeff Chazen, Jessica Wheeler and Katelyn Arenos get ready to ramp up the endorphins. When teacher Emily Lovercheck is not able to make it to the spin sessions, Arenos takes over leading the class with her playlist. “Music, especially with spinning, dictates how fast we go, if we add resistance [and] if we get a break. When the song speeds up, we speed up. When the song slows down, we slow down,” Arenos said. “I’m just really thankful that the school provides us with this opportunity to have a nice workout center. We are just thankful to have this space.”

Brinda Ambal, Staff Writer

February 19, 2020

If you happen by the fitness center after school, you might hear a subdued pulsing of Major Lazer’s “Know No Better.” No, someone didn’t forget to turn off Z107.7. Teachers Emily Lovercheck, Katelyn Arenos, Jeff Chazen and Jessica Wheeler created their own workout class, a spin class, flush with...

Which workout class should you try?

Motivational sayings on the walls of Rowhouse’s studio boost you through your workout.

Brinda Ambal and Susie Seidel

January 31, 2020

Did you somehow manage to get through the first two weeks of 2020 keeping your resolution? Are you starting to tire? These four workout classes around St. Louis will help keep things sweaty. Read on and then take the quiz to find out which one you should try. Rowhouse A clean, white theme greets y...

Girls soccer preparation and preview

Attending the workouts after school, the girls soccer team participates in a variety of workouts in order to be prepared for the start of the season in March.

Claire Martin, Staff Writer

January 21, 2015

The girls soccer team are beginning to prepare for their season that begins on March 2.

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