The Official Student News Site of Parkway West High

Pathfinder
The Official Student News Site of Parkway West High

Pathfinder
The Official Student News Site of Parkway West High

Pathfinder
“I started boxing two years ago [and it] positively impacted my life by getting me in better shape and getting me healthier. [It] changed my lifestyle because back then, I didn't have much to do, [but] now my life is more busy and whenever I'm bored I can just go to boxing. [My favorite part of being at the gym] is sparring, because I like to [fight] people. [While training for a match] we do a bunch of sparring, cardio work, running and sprinting. [Becoming a professional boxer] is an option but I don't think it's my major goal. But If I ever decide I want to, then I guess I'll work way harder and make sure that when the time comes, I'll have enough skill to become a professional boxer. Before I step into the ring for a fight, I get nervous and think about what everyone who’s watching is going to think and if the outcome isn’t what I want it to be. During [my first fight] I won the Golden Gloves Championship of St. Louis, and it was the best moment of my life. If you lose, move on and work harder, it’s nothing to be ashamed of [because] everyone will sometimes lose.” - Musab Safi, 10

Musab Safi

Esta Kamau, Features/Humans of West Editor • February 9, 2024

“I’m passionate about going to the gym, and I’ve been going since November of 2021. I started going to the gym since I would always see gym routines and videos on my Tik Tok For You Page, and one day I decided to try it out and ended up enjoying it. I started going more often with friends, which became entertaining, so I kept going. I have gotten a lot more confident in the gym because I try to work out after school almost every day or on days I don’t have work. Going to the gym has not only improved my mental health a lot more, but I can see a lot of improvement in my physical strength and appearance. I have also noticed that it’s made me happier and energized overall since seeing slow improvement within myself daily gives me satisfaction. I want to keep improving and working towards learning more exercises to help me once track and tennis season starts again.” - Karley Josef, 11

Karley Josef

Angie Ren, Staff Writer • May 9, 2023

Running, whether on the treadmill or outside, is a great way to exercise and get your heart rate up.

No gym, no problem: easy at-home workouts to stay fit during quarantine

Sara Albarcha, Staff Writer • April 29, 2020
Quarantine, boredom, social distancing and gym closures may tempt us to just curl up on the couch and binge on TV, or scroll endlessly through our phones all day, but exercising and staying active is essential in keeping you energized and healthy.